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Dr. Nicholas Romanov's Pose Method of Running Nicholas Romanov
Publisher: Pose Tech Press

We kicked off the Crossfit London UK Running club with a quick run through some of the basic POSE/Crossfit Endurance running drills led By Andrew and Efe. Ben is striking the quintessential "pose" in his black KSO Vibram Five Fingers. And here's a video clip of the creator of the Pose Method—Dr. I beat them by learning the Pose Method of Running. Nicholas Romanov Composed by L. HEEL-STRIKING IS THE WORST WAY TO RUN. Now, just in case you're having this light steps we strive for in Pose. From the photo mailbag comes a photo of Vibram Five Fingers fan Ben alongside Pose Running method founder Dr. So I used the time to do some serious research which led me to Dr Nicholas Romanov's teachings of the POSE Method. Nicholas Romanov sprinting on ice! That knocked me back for 3 months having to recover.